Health Benefits of Sorghum Syrup. BellaOnline is committed to helping our visitors become healthy and happy. There are 651 calories in 1 cup of Sorghum. The latter is 2.5 g sugar and 6.7 … Our BellaOnline Nutrition Database will help you choose the healthiest foods for your chosen lifestyle. Since most people don’t know anything about sorghum, I thought I would share a few interesting facts I have discovered about this tasty grain: The sorghum plant is related to is related to sugar cane and Johnson grass. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition facts. For humans who consume it, prefer long grains. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Some yellow-endosperm varieties of sorghum contain ß-carotene which can be converted to vitamin A by the human body. Nutrition Facts. Food Search: sorghum nutrition facts and information. Half a cup of uncooked sorghum (96 grams) provides : Calories: 316; Protein: 10 grams; Fat: 3 grams; Carbohydrates: 69 grams; Fiber: 6 grams Dry Sorghum. One serving contains 3.3 g of fat, 8.4 g of protein and 77 g of carbohydrate. Sorghum flour, whole-grain contains 359 calories per 100 g serving. Sorghum Nutrition This page is all about the nutrition of Sorghum. Sorghum is an underrated, nutrient-rich cereal grain. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sorghum and millets in general are rich sources of B-complex vitamins. Toggle navigation. Amount of calories in Sorghum: Calories Calories from Fat (%) % Daily Value * How much fat is in Sorghum? Sorghum Flour. It is deemed as the third largest food grain. Total dietary fiber values for other types of sorghum range from 8.8 to 11.1 g/100g. One serving contains 3.5 g of fat, 11 g of protein and 72 g of carbohydrate. Sorghum grain contains 329 calories per 100 g serving. Nutrition Facts for Sorghum Grain - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Unlike sugar, which is 100% empty calories devoid of nutrition, you can actually expect some nutritive value from a purely natural sweetener like sorghum. Chocolate Flavored Rings Cereal (Presweetened), Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Catalina Crunch Chocolate Peanut Butter Cereal, Three Wishes Unsweetened Grain Free Cereal. Nutrition Facts; For a Serving Size of (g) : How many calories are in Sorghum? Sorghum belongs to the grass family called ‘Poaceae’ and is the genus of flowering plant. Search for: One of the species of Sorghum … There are 651 calories in 1 cup of Sorghum. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp, 1 tsp. 2,000 calories a day is used for general nutrition advice. Find recipes with this ingredient or dishes that go with this food on Self.com. Get full nutrition facts and other common serving sizes of Sorghum including 1 oz and 100 g. Nutritionally, sorghum, like millet, is … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 100 grams of Sorghum grain have the 16% of your total daily calorie needs: 329 calories. Serving Size: cup (121 g grams) Amount Per Serving. The sorghum grain varies in color, ranging from white to dark shades of red, brown, and purple. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition Facts. It belongs to the "Cereal Grains and Pasta" food group.Its scientific name (given for the least processed form of the food - usually raw) is "Sorghum spp. Daily values based in a diet 2,000 kcal. The positive part of all that is that you can get to know your sorghum farmer, and quite often you’ll find organic or almost organically grown sorghum. It possess huge amount of carbohydrates, with 40.78% protein, 18.97% fat, 2.50% calcium and iron, vitamin B1, and nicotinic acid in small amounts. Protein provides the building blocks for bone, muscle, skin and enzyme development. Dry Sorghum. The grains are generally spherical but vary in dimension and shape. Amount of calories in Popped Sorghum: Calories Calories from Fat (%) % Daily Value * Calorie breakdown: 8% fat, 80% carbs, 12% protein. Sorghum is high in phenolic compounds that can add health benefits not found in other fruits, vegetables, and grains. Nutrition Facts for 100g. Sorghum calories for 130g (1cup) is 458Cal at 352Cal per 100g serving size, rich in Molybdenum and Copper, Sorghum (Grains) is also known as Indian Millet, and has a … How many calories in Sorghum Syrup? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. sorghum nutrition facts and nutritional information. 6% Saturated Fat 1.2 g grams. Sorghum is an ancient grain originating from the African continent. Nutrition Facts; For a Serving Size of (g) : How many calories are in Popped Sorghum? Serving Size: cup (192 g grams) Amount Per Serving. Some quick facts about "Sorghum". There are 339 calories in 100 grams of Sorghum. Calories from Fat 60. ".339 calories per 100g of "Sorghum" amount to 17 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2,000 calories a day is used for general nutrition advice. a Total dietary fiber value is for white sorghum. Sorghum Nutrition Facts and Health Benefits Verywell - Sarah Garone, NDTR. Nutrition facts and Information for Sorghum. Sorghum is the fifth most important cereal crop grown in the world. There are 41 calories in 1 tablespoon (0.4 oz) of Sorghum. The darker sorghums, in particular, have high levels of antioxidants, comprised of 3d-anthocyanins, which are unique to sorghum. Sorghum Flour. Polyunsaturated Fat 1.7 g grams. Iron strengthens the immune system and oxygen-carrying capacity in the blood. The dietary fiber assists in the proper functioning of the digestive system. Assists in digestion. Sorghum is believed to be originated in Africa considering it as a substantial food grain and an ingredient in beer. Calories from Fat 36. Calories 632 % Daily Value * 10% Total Fat 6.6 g grams. Sorghum flour Nutrition Facts, information and analysis - How many Calories, Fat, Carbohydrates, Protein and Fiber you can find in Sorghum flour Polyunsaturated Fat 3 g grams. Trans Fat 0 g grams. The stem of sorghum can be used in the manufacture of baskets and brooms. Commercial Sorghum calories for 110g (1cup) is 400Cal at 364Cal per 100g serving size, rich in Magnesium and Manganese, Commercial Sorghum (Grains) is also known as Milled Grain Sorghum, and has a diet rating of 2.5, 3 for filling, and 3 for nutritional value. There are 30 varieties of Sorghum, only one of which is used for human consumption. Blessin, VanEtten and Wiebe (1958) isolated carotenoids of sorghum and identified lutein, zeaxanthin and ßcarotene. Sorghum Grain Nutritional Information *Information retrieved from USDA Agricultural Research Service National Nutrient Database for standard reference - … NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. For many years, it has been used in the American food supply as a sweetener in … The latter is 1.9 g sugar and 6.6 g of dietary fiber, the rest is complex carbohydrate. Get full nutrition facts and other common serving sizes of Sorghum including 1 oz and 100 g. Sorghum grain is packed full of the nutrients you need to stay healthy. There are 25 species of Sorgum in total and among them 17 belongs to Australia. Find calories, carbs, and nutritional contents for sorghum and over 2,000,000 other foods at MyFitnessPal.com. For every 100g of sorghum, you will get the following macro- and micro-nutrients: Some species also belong to Asia, Africa and Mesoamerica, certain islands of Pacific and Indian oceans. Trans Fat 0 g grams. Calories 434 % Daily Value * 6% Total Fat 4 g grams. However, Sorghum is rich in dietary fiber. Broomcorn is a variety of… Rich in vitamins and minerals (19.7%/cal) - a good source of Manganese, Copper, Magnesium, Vitamin B6, Phosphorus, Iron, Selenium, Zinc and Potassium. You'd need to walk 11 minutes to burn 41 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Its English name Sorghum, comes from the family it belongs to, Sorghum Vulgare. Sorghum is a cereal grass having broad leaves resembling corn and large clusters of grain on tall stalks. Nutritional Facts in Sorghum Nutrition. Nutrition Facts for Whole Grain Sorghum Flour - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Sorghum . Chocolate Flavored Rings Cereal (Presweetened), Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Catalina Crunch Chocolate Peanut Butter Cereal, Three Wishes Unsweetened Grain Free Cereal. Energy. No vitamin C is present in the raw millet grains. Sorghum and millets do not contain vitamin A, although certain yellowendosperm varieties contain small amounts of 13-carotene, a precursor of vitamin A. Several sorghum varieties are part of … Sorghum. Vitamin B6 is integral in … All trademarks, copyright and other forms of intellectual property are property of their respective owners. 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